In a world where our life expectancy depend largely on our lifestyles, it is mandatory to maintain a healthy body and a sound weight. Check the exercises listed below that will surely prove to be super effective in losing up to 15 pounds a month.
A Complete Workout For Slim Arms
For carrying out this home based exercise, you just need a dumbbell or two . Got no dumbbells? No worries! Take 2 one liter water bottles and carry out hammer curls and triceps extensions. Other than this, you can just activate the fat inside your arms to burn by doing arm circles and at least 10-15 push ups. Push-ups particularly are a great fat burner!
High Intensity Workout Guarantees A Perfect Shape
It is very much important to carry out some cardio everyday even if that means stretching in your room. For dropping some extra pounds however, you need to shift your focus towards doing crunches, planks and squats. Including some weights might help you further.
Just You And Your Body
For carrying out this particular exercise named “side to side” punches, you just need things. Your body and motivation. Start by distancing your legs and turning your body to the right, put a decent amount of weight on your right leg. Punch out towards right. Repeat the same process with your left side. Carry this out at least 50 times for better results.
Do This Killer Cardio
This cardio consists of some high intensity cardio through which you can burn a lot of calories. It involves skipping rope, jumping jacks, burpees and butt kicks all designed for you to do in a short span of 1 minute. You are however advised to do 20 repetitions of burpees and 10 repetitions of push-ups. This will increase your body’s fat burning capacity.
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Shed Pounds With Boat Pose
Although aimed at reducing your belly fat, this particular yoga pose strengthens you overall and helps in marinating your reduced weight in long term! Plus, it is very exciting to carry out this particular yoga pose.
On Your Way To Lose 1000 Calories
Yes, carrying out these sets of exercises can help you burn 1000 calories! They are: 100 jumping jacks, 100 crunches and push ups. This workout requires you to rest for a mere time of 1 minute and is very effective when it comes to losing and marinating weight.
Total Body Workout
For carrying this out, you just need an exercise mat and nothing more. Doing planks, roll ups, mountain climbers and bicycle crunches can be very effective in weight loss. Repeat every exercise 3 times to see better results.
Try out these exercises and let us know about your reviews in the comments section.