Before we begin, it is very essential that one learns the difference between weight loss and fat loss. You aim ‘weight loss’ when you are adamant to decrease the aggregate body-weight, i.e.: the combined weight of your bones, muscles and organs. In contrast when you aim to lose your ‘body fat’, you are actually more likely to lower the presence or accumulation of fat around your waist, belly, hips, thighs and arms. What is more desirable in the long run is not the ‘weight loss’ but rather that stubborn ‘fat loss’! Check out these exercises to kill that belly fat; you must however remain patience while trying these out because as this fat never accumulated in the blink of an eye, it won’t surely leave in that very manner.
Practice Sun Salutation
When it comes to reducing your body fat and muscle strength, yoga certainly proves to be of a great help. The procedure in Surya Namaskar or the sun salutation allows your entire body to stretch, reaping immense benefits for flattening your protruding belly!
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Pilates Abs Workout
In this exercise you don’t need any weights; you and your exercise mat will suffice. Through this you get toned and strong muscles as well as a trimmed abdomen, in particular the lower abs!
These 8 to Lose Your Belly Fat
These 8 exercises comprises of double leg lifts, crunches ,criss crosses and rolling plank exercises. While these exercises can guarantee your belly to come in a best possible self, practicing these regularly strengthens your overall body and makes your breathing movements’ fine.
A Guide to Flat Tummy!
As mentioned above, exercises such as push-ups, crunches, leg lifts and planks not only make your abs smarter but also aids in tightening your abdomen. Practice these with small gaps in between to achieve satisfactory results.
Nine to Make It!
These exercises are an accumulation of side crunches, side bends and bicycle exercises. Although crunches might be stressful to your body initially, you adapt to it once you immerse yourself in it. And when a flat tummy and reduced waistline is expected, they are definitely worth trying.
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Melt That Side Fat
Side fat or ‘muffin top’ as it is sometimes called, is really devastating not just for your overall physique but also for your health. Practice the above pictographic exercises to reduce your side fat . These consist of up-down planks, side bridges and heel touches. Do up till 15 repetitions.
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Chair Exercises to Reduce Belly Fat!
Yeah, so you can exercise in place too-without moving from your very chair. Do these knee pull ins, double knee lifts and floor reaching, pull ups and oblique pull ups to get your belly in shape.
Try out these seven exercises and let us know about your transformation in the comments section.